Beyond the practical results, the act of mending offers wonderful benefits for physical and mental well being. The slow, deliberate movements required to use a seam ripper keep the small muscles and joints in your hands and wrists active, promoting healthy local blood flow. Furthermore, the focused, quiet nature of the task helps lower stress hormones. Reduced stress leads to relaxed blood vessels and steadier circulation, which is a wonderful way to support overall vascular health and keep unexplained skin blotches at bay. To protect your joints, always keep your wrist in a neutral, relaxed position. If you feel any strain, simply stop, stretch your hands, and take a deep breath.
Because handling fabrics, pins, and tools can be surprisingly drying to the delicate skin on our hands, I always follow up my sewing sessions with a nourishing personal care ritual. I have a deep appreciation for avocados and incorporate them into almost every aspect of my life. To combat dry skin and support the tiny capillaries near the surface, I use a simple three ingredient mending day hand balm. You will need one tablespoon of pure, cold pressed avocado oil, which is packed with vitamin E and monounsaturated fats. If you lack the oil, a spoonful of very ripe mashed avocado works in a pinch. Combine this with one tablespoon of unrefined shea butter or coconut oil to provide a protective layer that seals in moisture. Finally, add two drops of pure lavender essential oil for a calming scent that signals to your nervous system that it is time to rest. Place the oil and butter in a small glass jar and warm it slightly in your palms until blended. Stir in the lavender, and after putting your sewing basket away, gently massage the balm into your hands, wrists, and arms. It absorbs beautifully and leaves the skin incredibly nourished.
